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To minimize weight gain during this time: Increase your physical activity to burn extra calories Choose healthy, filling snacks instead of high-sugar treats Drinking water or chewing gum can also keep your mouth busy without adding calories If weight gain is a major concern, talk to your doctor

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A previous meta-analysis in 2016, conducted by some of the same authors behind the 2020 study, found that graphic images were more effective at preventing smoking or getting smokers to quit than text warnings.