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ABOUT THE SERIES: The 'Knowledge in a Nutshell' series by Arcturus Publishing provides engaging introductions to many fields of knowledge
It has helped millions of smokers all over the world to quit
Fire and Water)
featuring full-colour infographics
Allen Carr's Easy Way to Better Sleep slip-cased ABOUT THE SERIES: The 'KnowledgeLISTEN TO THIS AUDIOBOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's