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According to a recent Cochrane Review analysis of 78 studies, electronic cigarettes show more success in helping people quit smoking than traditional nicotine-replacement therapies, such as nicotine patches and gums

Also covered: sagging breasts, early menopause, hair loss, cataracts, infertility, and other effects of smoking

The amount of time that you spend on nicotine replacement therapy will depend on your individual circumstances, but if you spend longer than eight weeks on the treatment, it will not increase your chances of success

The Soft Pack: Historically uses the highest sugar-content leaves from the harvest