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Boswellia: The resin of this plant contains an anti-inflammatory compound, AKBA, so its effects should be felt within a few days or weeks

Certaines bactries de notre intestin transforment cette fibre en acides gras chane courte (AGCC) qui vont nourrir la muqueuse intestinale

Estrogen and progesterone levels are at their lowest , and the hypothalamus responds by increasing secretion of gonadotropin releasing hormone (GnRH), which triggers pituitary production of gonadotropinsfollicle stimulating hormone (FSH) and luteinizing hormone (LH)

As neurons shrink, oxidative stress rises, and synaptic density fades, memory, focus, and resilience begin to erode