Many insurance plans cover smoking cessation programs and medications
Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings
Nicotine is a natural substance found in the tobacco plant that is very addictive in nature, but tobacco companies put in additives that make it even more dangerously addictive
Additionally, cities like New York and Singapore have raised minimum purchase ages to 21 and 21+, which is further limits access
