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Human skin wounds: A major and snowballing threat to public health and the economy

Take monthly photographs using: The same lighting The same camera angle The same hairstyle The same hair part Dry hair when possible This creates a more reliable comparison than checking the mirror every day

Putting it together: realistic guidance If you suspect deficiency because of fatigue, unintentional weight loss, or anemia, get tested and follow evidence-based replacement if indicated

A well-known study from UCLA found that B12 supplementation alters the gene expression of C- acnes (formerly P-acnes ), the bacterium linked to acne