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Here's a simple day plan with the right foods: Morning Warm lemon water + Amla juice (Vitamin C boost) + TopUp Glow effervescent tablet in a glass of water Hydration + high-absorption OPITAC Glutathione Breakfast Scrambled eggs or tofu + sauted spinach or broccoli (Sulfur-rich foods) + Papaya or kiwi (Vitamin C) Lunch Brown rice or quinoa + dal (Lentils provide amino acids like cysteine) + Beetroot salad with garlic and onions (Liver detox support) Evening Snack Green tea + mixed nuts (selenium & antioxidants) Avoid processed snacks, sugar, and alcoholthey deplete glutathione

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