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Squeeze lemon in your water Lemon juice contains a high dose of vitamins and plant compounds, particularly flavonoids, notes Jandes

and ACSL4, ALOX12 and ALOX15, which are involved in lipid oxidation, are all known targets for driving ferroptosis

Muscle Preservation: By promoting a greater reliance on fat for energy, L-Carnitine may help spare muscle glycogen stores during training, which can assist in preserving lean muscle mass while in a calorie deficit

Always consult with your healthcare provider before adding new supplements to your regimen, especially if you are taking medications for blood pressure, anxiety, or depression