how harmful is smoking one cigarette a day 🚭 “Can I just smoke 1 day?” – The answer NO., • ❌ There is no safe amount of cigarette smoking., • ⚠ Just 1 cigarette/day gives a false sense of security., • ❤ Going from 0 to even 1 How does smoking cause cancer?

Yet, today, in the US, tobacco is the most commonly used drug during pregnancy.[Substance Abuse and Mental Health Services Administration (2012) available from: Recognizing that pregnant women will continue to smoke, it is critical that scientists determine the consequences on the children so that adequate pharmacological or behavioral interventions can be developed

Stopping during pregnancy is good for you and the baby

explains that nicotine affects the central nervous system and increases ones blood pressure, breathing, and heart rate

Full-spectrum products are legally allowed to contain up to 0.3 percent THC, and even broad-spectrum or isolate products can carry trace amounts due to labeling inconsistencies or manufacturing cross-contamination