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If you are going to smoke for the first time, place the cigarette gently between your lips, keep your mouth relaxed, and inhale slowly, allowing the smoke to fill your mouth first before drawing it into your lungs

The government must prioritise the health of the nation by introducing the Tobacco and vapes bill without further delay

As one review stated, Nicotine is the addictive chemical in tobacco smoke, but its involvement in smoking-related harm (outside pregnancy) is very small, if any, compared to cigarette smoking. Another systematic review pointed out that nicotine can have a variety of potential health effects, from raising ones cardiovascular risk to causing birth defects in pregnant women

From January 1, it will be forbidden to sell single-use vapes in Belgium, a bid to protect young peoples health as part of a national anti-tobacco plan